LogFAQs > #967114938

Adjl is also right about people not properly measuring their calories. It's sooo easy to squirt in a few 100 extra here or there without knowing. Especially those who think they have an eye for grams and calories and don't do anything to verify by weighing, etc.

The sugar alcohols in diet sodas can add up. Especially drinks like crystal light. If you're hammering a gallon jug of that stuff a day, those 10s of calories add up.

100 from your fiber mix. You just happen to eat a bunch of gummi vitamins/supplements. Overdoing the condiments like mayo and not realizing how many calories are in it. Salad dressing is a huge one. People will bath their salads with some high calorie dressing but it's "ok" because salad. No. It's so not. You just gotta be careful is all. Do an app calorie tracker. You'll be surprised.