LogFAQs > #967114337

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Topic	Is weight loss really just calories in vs calories out??
shadowsword87 08/06/22 10:57:51 AM #23:	Revelation34 posted... Cheat days are a thing. The idea behind a cheat day is that, while dieting, the amount of damage you can do to your diet, in that one day, is more calories than you can eat in the other 6 days. People act like "oh, just have discipline" when someone's dieting, and, guess what, that shit's hard and why most diets fail. So you give yourself one day to look forward to, where you think about what you want to eat in that one day. Most of the time what happens is someone goes on a diet, realizes that, oh fuck, I just somehow ate some fast food, I guess my diet is over. They get sad and dejected about it, then decide, fuck it, the entire diet is over. You can't walk on a tightrope forever. <cite>shadowsword87 posted [p:967114337] in Is weight ... [t:80120229]...</cite> <quote>Revelation34 posted... </cite> <quote>Cheat days are a thing.</quote> The idea behind a cheat day is that, while dieting, the amount of damage you can do to your diet, in that one day, is more calories than you can eat in the other 6 days. People act like "oh, just have discipline" when someone's dieting, and, guess what, that shit's hard and why most diets fail. So you give yourself one day to look forward to, where you think about what you want to eat in that one day. Most of the time what happens is someone goes on a diet, realizes that, oh fuck, I just somehow ate some fast food, I guess my diet is over. They get sad and dejected about it, then decide, fuck it, the entire diet is over. You can't walk on a tightrope forever. </quote> ... Copied to Clipboard!
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