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| Topic | How do you get started with the gym? |
| kriztofer 06/07/22 4:59:08 PM #9: | Tone and definition generally come from a lack of subcutaneous fat. To bulk up you're going to want to eat a bit more calories than what you normally expend. When lifting try and hit the 8-10 rep range to failure. Sleep and nutrition are also important. You'll come by beginner gains pretty quickly. --- A beloved member of the Gamefaqs message boards ... Copied to Clipboard! |
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