LogFAQs > #965621978

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Topic	How do you get started with the gym?
Hayame Zero 06/07/22 4:38:41 PM #2:	Join a gym in the area (even Planet Fitness would be fine), look up a starting strength program for three days a week. Protein shakes are unnecessary if you're already getting enough protein --- ...I think I'm done here... <cite>Hayame Zero posted [p:965621978] in How do you... [t:80048740]...</cite> <quote>Join a gym in the area (even Planet Fitness would be fine), look up a starting strength program for three days a week. Protein shakes are unnecessary if you're already getting enough protein --- ...I think I'm done here...</quote> ... Copied to Clipboard!
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