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TopicMelatonin question
ryudo500
05/30/22 8:24:59 AM
#24:


Guys I took it and honestly I am not sure if it worked, took it a few mins lest of the nba game and I think around 1115 and I fell asleep 1230(was tired even before taking jt) and got 4 hours of sleep.woke up halfway thru to thinking it was 6am but it was only 2 am

I didnt know how the fuck to take it. I have spring valley melatonin and jt says to just take it, I ended up having half of it dissolving then drinking the last 20% down with water.

not sure if it did anything

@SiO4 I was thinking about taking 2 next time didnt know 5mg was a lot

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