LogFAQs > #965379927

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Topic	Melatonin question
EnterTheTekken 05/29/22 8:30:48 AM #13:	Apply blue-light filters to all your screens around 8-9pm each day (most PC's and smartphones, you can schedule it to auto-set) and Valerian tea and that will help get your Circadian rhythm back on track. Beware though, as Valerian tea before you brew it literally smells like compost. So keep it in an airtight jar/metal container. --- https://media.giphy.com/media/a3IWyhkEC0p32/giphy.gif <cite>EnterTheTekken posted [p:965379927] in Melatonin ... [t:80037401]...</cite> <quote>Apply blue-light filters to all your screens around 8-9pm each day (most PC's and smartphones, you can schedule it to auto-set) and Valerian tea and that will help get your Circadian rhythm back on track. Beware though, as Valerian tea before you brew it literally smells like compost. So keep it in an airtight jar/metal container. --- https://media.giphy.com/media/a3IWyhkEC0p32/giphy.gif</quote> ... Copied to Clipboard!
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