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TopicMelatonin question
ryudo500
05/29/22 7:49:43 AM
#8:


ya its just that i have been going to bed at 6am every day so i want to go back to to my reg sleep schedule.

im stayin gup for about 24 hours then before I crash I wan tto take it so I fall asleep longer.

usually when I do this I sleep for 4 hours then wake up wide awake, I want to get more than just 4 hours thus ima take melatonin so I can maybe sleep longer

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