LogFAQs > #964681788

Weightloss is very simple on paper, burn more calories than you take in.

The hard part is doing it. More so since your body is often working against you. If you burn through your fat stores, your body will often times make you hungrier and more often to try to regain what it feels is the correct levels. A good trick is a high protein and fiber diet so your body takes longer to process food.