LogFAQs > #964375858

Seanchan posted...

This will sound silly but try real hard to go outside at least an hour a day. Looks at the trees, hear the birds, breathe in the fresh air. It does wonders for your psyche.

This only helps so long as the weather cooperates. I try to get at least one 45-minute walk outside in when the weather's nice. If it's grim, gloomy, icy, muddy, or anything like that, it's not good for the psyche. Like today it's mid-30s, overcast, with a dusting of snow. The smells and sights of that are more depressing than anything, even if there are birds chirping.

Getting out to get some sun and fresh air is always nice, so on those days I always know I have to go outside. It really does help. But at the same time, it can make me miserable on a day like today.