LogFAQs > #963881585

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Topic	Can I build muscle and lose weight just eating Nonfat greek yogurt twice a day?
TheBrainstorm 03/30/22 1:11:55 PM #5:	If you are wanting to BUILD muscle, you need to eat a caloric surplus. If you are wanting to LOSE WEIGHT, you need to eat a caloric deficit. --- I am the greatest player ALIVE! <cite>TheBrainstorm posted [p:963881585] in Can I buil... [t:79965324]...</cite> <quote>If you are wanting to BUILD muscle, you need to eat a caloric surplus. If you are wanting to LOSE WEIGHT, you need to eat a caloric deficit. --- I am the greatest player ALIVE!</quote> ... Copied to Clipboard!
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