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| Topic | Obesity continues to skyrocket across the world. Sedentary lifestyle big cause. |
| CanuckCowboy 03/02/22 5:24:23 PM #35: | AngelsNAirwav3s posted... Body fat % is a lot better metric than BMI, but unless you have taken steroids I highly doubt it is muscle mass that is pushing you to 190 lbs at 5' 9". you could lose 20 lbs and still retain all your muscle. 190 is not particularly big. I used to be almost 200lbs at sub 10%bf. I could definitely lose a decent bit of weight before I lost any muscle mass, but by 20lbs Id definitely be cutting into muscle mass unless I was at some absurd bf% like 5% or something which cant even safely be maintained. --- "I've got a plan so cunning you could slap a tail on it and call it a weasel." https://files.catbox.moe/gqwlkg.jpeg ~ by JimCarrysToe. Be amaze. ... Copied to Clipboard! |
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