LogFAQs > #962884323

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, Database 10 ( 02.17.2022-12-01-2022 ), DB11, DB12, Clear

Topic List	Page List: 1
Topic	Does Mediterranean food help people take good dumps? what other food help
ROOTFayth 02/22/22 11:01:10 PM #34:	BigB0ss13 posted... well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true the only thing you can possibly miss assuming your diet is varied enough is B12 and even then its added to cereals, nutritional yeast and plant milk, I personally still take b12 supplements because theyre dirt cheap most people who eat a lot of meat dont get a lot of B12 either anyway because B12 is found most in the least popular pieces of meat like liver, so supplementing is recommended even if you eat meat <cite>ROOTFayth posted [p:962884323] in Does Medit... [t:79904911]...</cite> <quote>BigB0ss13 posted... </cite> <quote>well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true</quote>the only thing you can possibly miss assuming your diet is varied enough is B12 and even then its added to cereals, nutritional yeast and plant milk, I personally still take b12 supplements because theyre dirt cheap most people who eat a lot of meat dont get a lot of B12 either anyway because B12 is found most in the least popular pieces of meat like liver, so supplementing is recommended even if you eat meat </quote> ... Copied to Clipboard!
Topic List	Page List: 1