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Topic | Lifters of CE, do you do an arm day? |
faizan_faizan 09/13/17 1:12:54 PM #19: | I used to. But now I integrate them in pull/push splits. Triceps on push day and biceps on pull day. It's working must better for than before. I also work every muscle group 3 times a week. --- Allergic to bull****. ... Copied to Clipboard! |
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