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Topic	Is there any good way for a picky eater to supplement their diet?
mirage_004 09/13/17 12:37:09 PM #10:	Multivitamins certainly work, but the quality is variable because regulation is lax and your body doesn't utilize 100% of the pill (to be fair, your body doesn't utilize 100% of anything you eat). Most of the B-vitamins are indeed immediately excreted by the kidneys, but that's supposed to happen when you take that much in a condensed form like that. IMO, it's still wise to take a multi to make sure you won't have any vitamin-deficient problems. They're safe to take on a regular basis and are inexpensive. --- Need a new signature here. <cite>mirage_004 posted [p:886525155] in Is there a... [t:75770339]...</cite> <quote>Multivitamins certainly work, but the quality is variable because regulation is lax and your body doesn't utilize 100% of the pill (to be fair, your body doesn't utilize 100% of anything you eat). Most of the B-vitamins are indeed immediately excreted by the kidneys, but that's supposed to happen when you take that much in a condensed form like that. IMO, it's still wise to take a multi to make sure you won't have any vitamin-deficient problems. They're safe to take on a regular basis and are inexpensive. --- Need a new signature here.</quote> ... Copied to Clipboard!
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