LogFAQs > #884822370

LurkerFAQs, Active DB, Database 1 ( 03.09.2017-09.16.2017 ), DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Been going to the gym for a month now, getting discouraged
C7D 08/15/17 1:14:17 PM #60:	SunWuKung420 posted... Muscle weighs more than fat. Lifting weights to lose weight is idiotic. Eat less, move more. Run, walk, stretch. A pound of fat at rest burns 2-3 calories per day. A pound of muscle burn 6-10 calories per day. Both of these numbers are at rest. The real key is that a pound of muscle is 16% smaller than a pound of fat. Another key is that you generally feel better carrying around that pound of muscle than that pound of fat as the muscle increases your capacity to do work. <cite>C7D posted [p:884822370] in Been going... [t:75671585]...</cite> <quote><cite>SunWuKung420 posted...</cite> <quote>Muscle weighs more than fat. Lifting weights to lose weight is idiotic. Eat less, move more. Run, walk, stretch.</quote> A pound of fat at rest burns 2-3 calories per day. A pound of muscle burn 6-10 calories per day. Both of these numbers are at rest. The real key is that a pound of muscle is 16% smaller than a pound of fat. Another key is that you generally feel better carrying around that pound of muscle than that pound of fat as the muscle increases your capacity to do work.</quote> ... Copied to Clipboard!
Topic List	Page List: 1