| Topic List | Page List: 1 |
|---|---|
| Topic | Been going to the gym for a month now, getting discouraged |
| Jen0125 08/15/17 10:28:44 AM #42: | Ultimately though he's probably really not eating the right amount of calories to actually lose weight and if he only cut out soda and energy drinks he may still be drink other sneaky high calories drinks without realizing it. He really should start honestly tracking and planning his calories to make sure he's not sabotaging himself making his attempts at the gym useless. Even if he puts on a small amount of base muscle it won't bump up his TDEE enough to offset a bad diet. --- http://i.imgur.com/4ihiyS2.jpg "I am not gay! Can't you get that through your head? I am very much aroused at the site of a naked woman!" - Dan0429 ... Copied to Clipboard! |
| Topic List | Page List: 1 |
