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Topic	Been going to the gym for a month now, getting discouraged
Peterass 08/15/17 10:22:57 AM #39:	Muscles posted... Been going 4-5 times a week and haven't lost anything yet Might sound counter intuitive but try going less. You may be overworking it. You need to let your muscles properly heal to really get results. Jen0125 posted... Peterass posted... Jen0125 posted... Peterass posted... Kyuubi4269 posted... Exercise to lose weight is a schmuck's game. Gym is for muscles gain, not fat loss. Adding muscle mass increases the calories your body will naturally burn. So if you keep cutting enough calories while putting on muscle, you will lose fat. Losing fat while putting on muscle means you'll still be maintaining some amount of weight. Well yea. No one wants to go to the gym to lose muscle and fat That's got nothing to do with my sentence at all. I'm not clear on what you are trying to say then --- Everything is awesome <cite>Peterass posted [p:884814061] in Been going... [t:75671585]...</cite> <quote><cite>Muscles posted...</cite> <quote>Been going 4-5 times a week and haven't lost anything yet</quote> Might sound counter intuitive but try going less. You may be overworking it. You need to let your muscles properly heal to really get results. <cite>Jen0125 posted...</cite> <quote><cite>Peterass posted...</cite> <quote><cite>Jen0125 posted...</cite> <quote><cite>Peterass posted...</cite> <quote><cite>Kyuubi4269 posted...</cite> <quote>Exercise to lose weight is a schmuck's game. Gym is for muscles gain, not fat loss.</quote> Adding muscle mass increases the calories your body will naturally burn. So if you keep cutting enough calories while putting on muscle, you will lose fat.</quote> Losing fat while putting on muscle means you'll still be maintaining some amount of weight.</quote> Well yea. No one wants to go to the gym to lose muscle and fat</quote> That's got nothing to do with my sentence at all.</quote> I'm not clear on what you are trying to say then --- Everything is awesome</quote> ... Copied to Clipboard!
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