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| Topic | Been going to the gym for a month now, getting discouraged |
| Peterass 08/15/17 10:21:35 AM #38: | Muscles posted... Been going 4-5 times a week and haven't lost anything yet Might sound counter intuitive but try going less. You may be overworking it. You need to let your muscles properly heal to really get results. Try 3 days with cardio on off days --- Everything is awesome ... Copied to Clipboard! |
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