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TopicBeen going to the gym for a month now, getting discouraged
Jen0125
08/15/17 10:20:26 AM
#37:


Peterass posted...
Jen0125 posted...
Peterass posted...
Kyuubi4269 posted...
Exercise to lose weight is a schmuck's game. Gym is for muscles gain, not fat loss.


Adding muscle mass increases the calories your body will naturally burn. So if you keep cutting enough calories while putting on muscle, you will lose fat.


Losing fat while putting on muscle means you'll still be maintaining some amount of weight.


Well yea. No one wants to go to the gym to lose muscle and fat


That's got nothing to do with my sentence at all.
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