| Topic List | Page List: 1 |
|---|---|
| Topic | Been going to the gym for a month now, getting discouraged |
| JanwayDaahl 08/15/17 7:30:52 AM #26: | Eat fewer calories. Diet is mostly what drives weight loss, and if you're eating too much, you're just pointlessly putting effort in the gym. You're an adult male so maybe try to eat around 1500-1800 calories, most of which should be protein to avoid muscle loss. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! ... Copied to Clipboard! |
| Topic List | Page List: 1 |