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TopicBeen going to the gym for a month now, getting discouraged
TheCyborgNinja
08/15/17 4:48:37 AM
#24:


SmokeMassTree posted...
I'm not saying diet doesn't play a big role, but if you burn off more calories than you intake you will lose weight.

For sure, but exercise burns almost no calories compared to simply existing. Intake is the most important part by a mile.
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