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Topic	Been going to the gym for a month now, getting discouraged
123pizza2 08/14/17 10:25:45 PM #7:	Cutting out bad foods is good for for weight loss, but you might want to consider making further changes to your diet. One of my buddies lost an incredible amount of weight after the season by killing it with his cardio and eating healthier. More intense/dynamic workouts could help out too. If you want to lose fat AND build muscle it's going to take a while though, just keep at it. Ill throw a disclaimer out there though, I'm currently a football player in a position where building mass is crucial, so I'm not an expert of weight loss by any means , my experience with weight loss is from when I use to cut 15-20 lbs for wrestling. --- GT:Linkman6 <cite>123pizza2 posted [p:884790736] in Been going... [t:75671585]...</cite> <quote>Cutting out bad foods is good for for weight loss, but you might want to consider making further changes to your diet. One of my buddies lost an incredible amount of weight after the season by killing it with his cardio and eating healthier. More intense/dynamic workouts could help out too. If you want to lose fat AND build muscle it's going to take a while though, just keep at it. Ill throw a disclaimer out there though, I'm currently a football player in a position where building mass is crucial, so I'm not an expert of weight loss by any means , my experience with weight loss is from when I use to cut 15-20 lbs for wrestling. --- GT:Linkman6</quote> ... Copied to Clipboard!
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