LogFAQs > #884067436

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Topic	Anybody know a good 30-40 minute ab workout?
philsov 08/02/17 5:16:55 PM #4:	planks for time with weight on lower back back extensions side bends decline weighted crunches leg lifts Each for 3 sets, 8-12 rep range. Once doing 12 reps, increase weight and decrease reps Plank duration between 1:00 and 2:00, once you progress to 2:00 increase weight and decrease time. Hits front, back, sides, and everywhere inbetween. Should hit ~30 minutes if resting a bit inbetween each set. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:884067436] in Anybody kn... [t:75631381]...</cite> <quote>planks for time with weight on lower back back extensions side bends decline weighted crunches leg lifts Each for 3 sets, 8-12 rep range. Once doing 12 reps, increase weight and decrease reps Plank duration between 1:00 and 2:00, once you progress to 2:00 increase weight and decrease time. Hits front, back, sides, and everywhere inbetween. Should hit ~30 minutes if resting a bit inbetween each set. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again.</quote> ... Copied to Clipboard!
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