LogFAQs > #883573213

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Topic	How long should a workout be?
3khc 07/25/17 2:10:01 PM #11:	Nomadic View posted... Anything at all is better than nothing, but if you're striving for noticeable gains then you should try for at least 30 minutes of increased heart rate. I never seem to get an increased heart rate while lifting unless I'm doing cross fit. --- ---- ----- <cite>3khc posted [p:883573213] in How long s... [t:75603451]...</cite> <quote><cite>Nomadic View posted...</cite> <quote>Anything at all is better than nothing, but if you're striving for noticeable gains then you should try for at least 30 minutes of increased heart rate.</quote> I never seem to get an increased heart rate while lifting unless I'm doing cross fit. --- ---- -----</quote> ... Copied to Clipboard!
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