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TopicIt's amazing how much weight changes when I change eating hours
clearaflagrantj
07/25/17 12:24:51 PM
#21:


CircleOfManias posted...
In vs out is most of it, but you also need to balance your macronutrients or your metabolism gets fucked up and you have no energy.

You don't "have no energy," you just use fat as a source for energy instead of readily available carbs.

It's not as bad as people suggest.
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