LogFAQs > #883486174

Carbs are still important. Fats are important. Proteins are important.

Its a matter of eating the right Fats, Carbs, and Proteins.

Carbs found in bread/pasta are not the same as those found in broccoli.

Too much protein causes inflammation.

Low fat diets are dangerous. Mothers milk is 48% fat for good reason. And your brain is mostly fat. Also, you need cholesterol to make testosterone. A diet low in fat decreases fertility.

As a general rule, you should avoid bread, fried foods, and sugar. And increase your consumption of healthy fats.

A "cyclical ketogenic diet" is probably better than a full ketogenic diet. Just remember to eat good carbs like sweet potatoes and ditch the bad carbs like refined sugar. youll be okay.
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