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| Topic | anyone here try the Keto diet? how long does it take for your body to clear out |
| The Eternal Flame 07/23/17 9:45:07 PM #11: | I've done the diet for two years now (with some breaks in that time). It works wonders. It just comes down to willpower. Calories in, calories out still applies, obviously, but as long as you're in ketosis, your body will be using stored fat for energy instead of carbs, so you'll still be losing weight as long as you're not eating like 2,500 calories a day. Don't listen to people who say it's just as effective as calories in, calories out non-keto. Good luck if you're seriously going to try this diet, and feel free to @ me any time you want advice on it. --- The world turns on its axis; one man works while another relaxes. ... Copied to Clipboard! |
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