LogFAQs > #883474647

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Topicanyone here try the Keto diet? how long does it take for your body to clear out
Broseph_Stalin
07/23/17 9:37:02 PM
#9:


AlternativeFAQS posted...
doesnt seem like a calorie restriction


If you're not at a calorie deficit you aren't losing weight. Every (working) diet is going to come down to calories in calories out, but the dumb ones like keto make you cut out beneficial macronutrients for absolutely no reason.

AlternativeFAQS posted...
how is cutting out sugar a meme


You're cutting all carbs on keto.
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