LogFAQs > #883291327

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Topic	Went from 246lbs in April to 215lbs today.
steveoSEK 07/20/17 6:40:12 PM #10:	-Gavirulax- posted... Congratulations. Did you change your diet significantly as well as exercise? I could stand to lose 5kgs myself atm, but I'm pretty bad with losing weight that I only really do it when I hit a certain weight that I just don't like, then end up going through a fitness craze for a while. No exercise at all actually. But then again my job has me running around on my feet for 11 hours a day so there's that. It's been entirely diet change. Cut out soda except for like, once a month. Cut out most sugar entirely actually. Don't get takeout except for weekends, where i allow myself to eat what i want(just small portions) and drink. During the week i eat mostly fish, chicken, veggies, fruit, and whole grains. And only drink water. Weekends are my red meat time. --- http://i.imgur.com/32mwCo1.jpg http://i.imgur.com/vPCdFcQ.gif http://i.imgur.com/nOWIKDf.jpg <cite>steveoSEK posted [p:883291327] in Went from ... [t:75587044]...</cite> <quote><cite>-Gavirulax- posted...</cite> <quote>Congratulations. Did you change your diet significantly as well as exercise? I could stand to lose 5kgs myself atm, but I'm pretty bad with losing weight that I only really do it when I hit a certain weight that I just don't like, then end up going through a fitness craze for a while.</quote> No exercise at all actually. But then again my job has me running around on my feet for 11 hours a day so there's that. It's been entirely diet change. Cut out soda except for like, once a month. Cut out most sugar entirely actually. Don't get takeout except for weekends, where i allow myself to eat what i want(just small portions) and drink. During the week i eat mostly fish, chicken, veggies, fruit, and whole grains. And only drink water. Weekends are my red meat time. --- http://i.imgur.com/32mwCo1.jpg http://i.imgur.com/vPCdFcQ.gif http://i.imgur.com/nOWIKDf.jpg</quote> ... Copied to Clipboard!
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