| Topic List | Page List: 1 |
|---|---|
| Topic | Does running interfere with your body being able to repair muscle after lifting? |
| _Squirtle_ 07/20/17 12:30:56 PM #1: | Like let's say I squat pretty heavy on MWF and my legs are pretty sore. Normally I would take T/th off to recover. But if I started to run like ~4-5 miles on those days would that interfere with the rest I need from the squats? --- ... Copied to Clipboard! |
| Topic List | Page List: 1 |
