LogFAQs > #882859573

LurkerFAQs, Active DB, Database 1 ( 03.09.2017-09.16.2017 ), DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear
Topic List
Page List: 1
TopicAbout to run on treadmill for 1 hour
AzureAnihilator
07/13/17 5:41:14 PM
#2:


Cut it to a half hour and up the intensity. You want cardio, get your heart beating, make it work, then let it rest.

Get some protein-heavy and heart-healthy food, and get some good sleep, 7-8 hours worth.
---
Man of the People - Hero of the Hour
http://imgur.com/H3MsnzZ
... Copied to Clipboard!
Topic List
Page List: 1