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Topic | About to run on treadmill for 1 hour |
AzureAnihilator 07/13/17 5:41:14 PM #2: | Cut it to a half hour and up the intensity. You want cardio, get your heart beating, make it work, then let it rest. Get some protein-heavy and heart-healthy food, and get some good sleep, 7-8 hours worth. --- Man of the People - Hero of the Hour http://imgur.com/H3MsnzZ ... Copied to Clipboard! |
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