LogFAQs > #881482357

head over to bodybuilding.com and check out their premade programs. see if there are any you're interested in doing. they have a ton of beginner programs that help ease you into working out. they have videos and stuff to show you how to do them.

download the bodyspace app on your phone and track your workout while you're at the gym. it's really easy.
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"I am not gay! Can't you get that through your head? I am very much aroused at the site of a naked woman!" - Dan0429