Thinking about finding a personal trainer to hrlp me learn proper form/technique
Also the bodily difference you get when you use weights instead of machine equipment is insane. Plus i can finally see what all the hype is for the squat rack
Eat tons of carbs and avoid protein at all costs - your muscles love carbs especially for recovery. drink lots of gatorade to stay hydrated. Foods like grapes and lettuce are amazing. Only workout once a week and always at night with no more than 4 hours of sleep for recovery. Good luck.