LogFAQs > #881478758

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Topic	Gimme tips on weight training
Renraku_San 06/20/17 1:59:19 PM #7:	mastermix3000 posted... Thinking about finding a personal trainer to hrlp me learn proper form/technique Also the bodily difference you get when you use weights instead of machine equipment is insane. Plus i can finally see what all the hype is for the squat rack Eat tons of carbs and avoid protein at all costs - your muscles love carbs especially for recovery. drink lots of gatorade to stay hydrated. Foods like grapes and lettuce are amazing. Only workout once a week and always at night with no more than 4 hours of sleep for recovery. Good luck. --- I worship Jesus Christ and am 100% proud to be Christian! I read the Bible every day, you should too! <cite>Renraku_San posted [p:881478758] in Gimme tips... [t:75481919]...</cite> <quote><cite>mastermix3000 posted...</cite> <quote>Thinking about finding a personal trainer to hrlp me learn proper form/technique Also the bodily difference you get when you use weights instead of machine equipment is insane. Plus i can finally see what all the hype is for the squat rack</quote> Eat tons of carbs and avoid protein at all costs - your muscles love carbs especially for recovery. drink lots of gatorade to stay hydrated. Foods like grapes and lettuce are amazing. Only workout once a week and always at night with no more than 4 hours of sleep for recovery. Good luck. --- I worship Jesus Christ and am 100% proud to be Christian! I read the Bible every day, you should too!</quote> ... Copied to Clipboard!
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