LogFAQs > #881467235

^
They pretty much covered it. I can't tell you the amount of kids on the team who try to keep pace with their partners who are stronger then them and fail to hit quality reps.

Once you've been lifting for a while and get a better idea of your progression/limits, set up a system where you try to hit a small tangible goal every couple of weeks. I did that during the season and managed to build my squat up to 506 or so which admittedly isn't crazy but I don't think I would have ever hit if I just blasted myself every day.
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GT:Linkman6