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Topic	How many glasses of water do you drink in a day?
faizan_faizan 06/18/17 2:59:07 PM #19:	DuffBeer posted... I drink 96-128 oz of water a day, depending on how hot it is, how active I am, fresh fruit/veggie intake, etc. but I also use it to control my appetite. I usually end every meal with about 16 oz of water. You have to pay attention to your body, though. If you're drinking water just to get to a certain amount, especially if you're chugging large amounts quickly, you risk doing your body harm. A few years back, I had an electrolyte imbalance and got pretty sick because I was drinking too much water too often. Out of curiosity, are you a runner? --- Allergic to bull**. <cite>faizan_faizan posted [p:881353003] in How many g... [t:75475737]...</cite> <quote><cite>DuffBeer posted...</cite> <quote>I drink 96-128 oz of water a day, depending on how hot it is, how active I am, fresh fruit/veggie intake, etc. but I also use it to control my appetite. I usually end every meal with about 16 oz of water. You have to pay attention to your body, though. If you're drinking water just to get to a certain amount, especially if you're chugging large amounts quickly, you risk doing your body harm. A few years back, I had an electrolyte imbalance and got pretty sick because I was drinking too much water too often.</quote> Out of curiosity, are you a runner? --- Allergic to bull**.</quote> ... Copied to Clipboard!
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