LogFAQs > #876728860

Just looked up Air-Alert, it's interesting too.

But yea I started one of those beginner strength training programs to get back into shape, so I do squats or deadlifts 3 days per week.

I'm thinking maybe I'll take all these plyometric workouts and add them to the end of my routine. Fuck it. I would also love to do powercleans but my issue is dropping the weight. When I get to higher weights, it's too heavy to control on the way down, and I don't wanna drop it on the ground cuz I work out at home, shit will break. If you have some technique to bring the weight down safely, I'd love to hear it thenI could start doing those. I guess I can do hang-cleans regardless.