LogFAQs > #981837863

faramir77 posted...

You need time to recover. I wouldn't recommend working out literally every single day, and especially not after only being used to working out twice per week. If you're still sore, you probably shouldn't exercise those muscles until they feel better.

I've done an adapted version of the P90x routine on and off for several years, and I've really committed to it over the last year and a half. I never do "full body workouts" personally, instead focusing on different parts of the body on different days. I typically workout 5 days per week, but sometimes I do a 6th workout (extra cardio) if I feel up to it.

I kind of exaggerate. I also only do 5 days a week. If I have a day where my body is telling me "no" I listen. Also, I started with no days of working out. But yeah, I feel good.

I would do full body workouts since I'm afraid I'm going to miss a muscle that's just not going to develop. You know when you see someone who obviously worked out one muscle waay too much and another not at all, making them look disproportionate. I don't want to be captain biceps. I might just not develop any routine yet and do a lot of everything.