- I have no personal experience with it, but I have seen AI routines before. For a beginner to intermediate, they were generally OK.
- I'm currently using my own, but when I use someone else's I pull from my knowledge base of strong people I trust (Jim Wendler, Jamie Lewis, John Anderson) and using the routines they've written. Also, everyone should run the program Super Squats at least once in their life.
- At work at the moment so can't post pictures, but my training log in my sig has one in the profile pic and a lot of them scattered throughout the entries. EDIT: Snuck one in taken the day before yesterday:
https://gamefaqs.gamespot.com/a/forum/b/b641b52b.jpg