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Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
Jaguar34 03/11/24 10:48:39 PM #361: | With the time change, I got dressed and slow ran outdoors for two miles. First time I ever had a zone 2 run outdoors. It was incredibly slow but felt good. Cool weather helped. My last run before the 5K will be Wednesday and if I can I should lift weights before that. https://gamefaqs.gamespot.com/a/forum/3/3d31941d.png Hearing a lot about nagging injuries. What helps me recover is using a freeze sleeve after exercising even when I'm not sore. CBD patches and RSO oil help too https://gamefaqs.gamespot.com/a/forum/d/d44992b6.png ... Copied to Clipboard! |
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