LogFAQs > #978999376

I had a 12 year relationship end at the end of 2019.
Time will help you get over things. Don't dwell on the relationship, move on, mute them on socials - following what they're doing will only effect you negatively. Focus on YOU.
If you have people in your life you can confide in with what you're going through, that helped me out a lot, but try to not overwhelm them. If you have access to therapy through work benefits or something like that - or even just paying out of pocket if you can afford it - it will help A LOT - and it might take a bit of trial and error to find the right person. For me its been 4 years and i still see my therapist even when i "dont need to", its just a good check in to get things off your chest.
Try to keep vague social media posts to a minimum or a zero - im very proud of the fact that i never put out a "woe is me" post - i'd seen other guys do it over the years and it made me consciously thing "if i ever end up single again, i dont want to look like that".
lots of rambling there, and it is very difficult while youre going through it, but today i feel like so much more of a complete person after going through such a traumatic experience.