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| Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
| Jaguar34 02/09/24 10:56:20 PM #95: | Completed leg day early this morning. Going to try to complete an upper body circuit before going to sleep tonight. Weight is ok after walking four miles yesterday but I like looking good 5 sets of 20 Bench Press - 125lbs 5 sets of 10 pull ups 45 minute rowing machine 5 sets of 10 shoulder presses - 85lbs I'm riding 100 miles Sunday. Going to ride 10 miles outdoors to get my heart ready for the ride. ... Copied to Clipboard! |
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