LogFAQs > #978754787

Nightmare_Luna posted...

got to an all time low of 214 last week, my biggest issue is just not binge eating after a shift. i work a triple swing schedule and don't get lunch breaks so i typically just fast my entire shift. the weekdays aren't so bad since everything is closed when i get off but it's way way too easy to just go eat some 1500 calorie comfort meal at a restaurant i like on the weekends, do that twice and the week's progress may as well be reset

Feel your pain
I work 7pm - 7am on weekends and i used to get breakfast in hospital cafeteria with like biscuits and gravy, eggs, sausage and bacon. That or drive to McDonald's on my way home and eat from like 2-4 breakfast sandwiches.

Now i have been able to just drive straight home and cook my scrambled eggs with equal amount whole eggs and added carton egg whites and a breakfast chicken sausage from freezer i premixed and formed into patties. Usually takes 10 minutes or less to get cooked and usually satisfies from not eating during 12hr shift. If still hungry i just eat a banana or make one big kodiak protien pancake with chocolate chips.