LogFAQs > #978748265

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
Jiek_Fafn 02/09/24 1:14:19 PM #75:	cjsdowg posted... When you say losing too quickly, what do you mean by that. Isn't losing faster good ? Cutting too aggressively loses more muscle. I got quite a bit more muscular over 2023. So around 1 lb a week is good. 2lbs is too much --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:978748265] in Weight Los... [t:80687095]...</cite> <quote>cjsdowg posted... </cite><quote>When you say losing too quickly, what do you mean by that. Isn't losing faster good ?</quote>Cutting too aggressively loses more muscle. I got quite a bit more muscular over 2023. So around 1 lb a week is good. 2lbs is too much --- I don't believe in belts. There should be no ranking system for toughness.</quote> ... Copied to Clipboard!
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