mmm, I've tried b6, it had some effect but barely noticeable on it's own. ZMA has actually been kind of decent for me, apparently magnesium deficiency is frequently linked with poor sleep quality. the ZMA I have also has b6 in it so that helps. goals are more on the vividness side, in my experience dream recall is simply a matter of intent, when I make it a priority I can remember 3-4 dreams a night, if I stop putting effort into it I revert back into never remembering any dreams except ones I get killed in...