Liquid Wind posted...
there's also what me and EODO have experienced, it's really about 50:50, I don't take it anymore because it's just as likely to completely rob me of sleep
There are plenty of other things I have taken that have been more potent for dreams than melatonin.
what would these be?
Vitamin b6 mostly. Dabbled in calea z a bit (and also learned why some plants do not make good teas...bleh. Pill form was less vomit inducing >_>).
There's plenty of stuff I have not tried though, so if vivid dreams/lucid dreams/dream recall is your goal, then maybe things like this could help (yay google)
http://dreamstudies.org/the-truth-about-lucid-dreaming-supplements/
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There is no shame in not knowing; the shame lies in not finding out