Solid core body workout today. I've lost about 3 lbs since starting this topic just from cutting out soda from the diet aside from maybe once a week. My vertical leap has seem improvement on the court for pickup games.
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| Topic | Would anyone be down for a nutrition/fitness social topic (potential part 1) |
| Metal_DK 06/22/12 10:09:00 PM #115: |
Solid core body workout today. I've lost about 3 lbs since starting this topic just from cutting out soda from the diet aside from maybe once a week. My vertical leap has seem improvement on the court for pickup games.
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