i'm in the camp of 'never cared about weightlifting and still don't.'
however cardio and stretching are entirely different stories. pretty sure most of my future concerns will be in one if not both of those fields. so far the best advice i've figured cardio has is... basically, start running. then keep running. if there's something else in there i'm all ears.
and stretching is the one that's beyond me in figuring out what's 'best.'
--
"Maybe it's a tentacle, molesting the planet itself. - Aschen Brodel.