LogFAQs > #1198741

LurkerFAQs ( 06.29.2011-09.11.2012 ), Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear
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TopicWould anyone be down for a nutrition/fitness social topic (potential part 1)
SirDiemsma
06/01/12 12:43:00 AM
#34:


hmm, yeah i think you might benefit from just lowering the reps and going harder on bench - if you can do 185x8 then you can probably do at least 200x5 if not more. not only do you put a heavier stress on your bones that way to stimulate strength increase, but it's much easier to add weight to the bar when you're doing only 5 reps compared to 8.

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