my food schedule is very very similar. Something along the lines of
Breakfast: Oatmeal, 3 eggs, a piece of fruit. Sometimes i put the eggs on an english muffin for a breakfast sandwich
Lunch: 3 to 4 oz of low sodium chicken breast. Greek yogurt (really good, has a tad bit of sugar in it, but other than that its a great source of protein), some veggies (asparagus lately)
Snacks: usually Almonds, sometimes peanut butter like you said, other times a small portion of chicken/beef/turkey
Pre workout: Whichever Pre-workout energy supplement i am currently using (i.e. noxplode, nos blast, etc)
After workout: Protein Shake (i use skim milk, water with protein doesn't flow with me lol), a piece of fruit,
Dinner: Lots of veggies and a fairly large portion of some chicken/beef/turkey. Lately its been beef.
Right before bed: Cottage cheese or Casein protein in a small amount of skim milk.
As for supplements, ya i down fish oil a lot too. For my knees and ankle I keep using osteo bi-flex, but I could be getting placebo'ed on that. I have a tub of Whey protein, Casein protein (slow digesting protein, good for pre bed), and a pre-workout energy mix. I also take a multi-vitamin (http://www.bodybuilding.com/store/opt/men.html)
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Pride. Passion. Excellence. Metal_DK
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